A good way of measuring activity, is to use a pedometer which is set to a 1 metre stride and to ensure there are at least 7 and half thousand metres or strides done a day. If a person does 10,000 strides this is guaranteed to lose weight and fat. There can be a pyramid of exercise where incremental activity of walking is increased to 30 minutes of accumulated, moderate intense activity on most days, and then to regular vigorous activity 3 to 4 days a week. This is on top of the pyramid and includes the other components already mentioned.

Control excessive free radical reactions. Left unchecked, free radicals contribute to aging and age-related disease. A variety of antioxidant and nutrients like vitamins A,C, and E, the mineral selenium and other substances like proanthocyadin, licopene, lipoic acid, green tea extract and N-acetyl Cystene can inhibit free radical reactions and help slow the aging process.

Maintain a nutritional supplementation programme, which includes at least a multi nutrient formula, a multi mineral formula and a phyto nutrient formula.

Use a nutritional, hormonal supplement dependent on the degree of cognitive defect. Such a formula would include melatonin and DHEA as well as growth hormone.

Megabrain nutrients or Smart drugs include:

1. The use of nootropic to boost the intuitive areas of the brain, i.e. pariceteman.
2. The use of cholonergic nutrient to stimulate activity of acetylcholine(1)DMAE (2)phosphatidyl serine or phosphatidyl choline.
3. Use of cerebrovasordilators to increase blood flow and therefore oxygen flow to the brain, e.g. gingko biloba.
   

RELEASE OF STRESS & MASTERY OF MIND

Relaxation exercises including connected breathing, yogic stretching, yogic postures, autogenic relaxation, and guided visualization for relaxation of the parasympathetic nervous system, to decrease stress reaction and enhance relaxation.

Chanting meditation. To boost up the immune system by stimulating the biomeridians of the body and also to increase relaxation and release stress .Chant "Nam Myoho Renge Kyo".

Encouragement of brain wave attunement to alpha or theta through neuro biofeedback machine, neuro data software, sound light machine, sound light bio feedback, subliminal tape recordings.